Monthly Archives: March 2015

This serves as a reminder and visual for clarification on what we have been discussing during the first week of Spring Session. There are two possibilities for the ‘sliding lunge’; it is usually best to begin with the bed since it is higher than the sofa and to gradually increase the stretch using the sofa which is usually much lower, from there you can either remove the sofa pillows or use a… Read More

Dear All, Today my yoga therapy spring session started and I look forward to see you all back again in my classes. Namaste, RoxAnn  

Dear All, as promised I’m posting for you the work sheets, ‘Sun Salutations’ with and without the chair. I’m sure it will be beneficial for your home practice. Namaste, RoxAnn