Monthly Archives: October 2014

Gratitude unlocks the fullness of life It turns what we have into enough and more… It turns denial into acceptance… Chaos into order… confusion into clarity. It turns problems into gifts….. Failures into successes…..the unexpected into perfect timing,                                                                                                                                                                                                                                                                                                      And Mistakes into important events. Gratitude makes sense of our past… Brings peace for today and creates a vision For tomorrow. –Melody Beattie   I hope you’re enjoying these lines as much as I… Read More

“It’s my true pleasure to thank all the participants for their interest, trust and involvement during my workshop(s) “Balance and Bones ” last Saturday and Sunday. I’m so happy to be able to share my knowledge with you and your feedback is a great source of inspiration for me. Thank You Very Much!” Namaste, RoxAnn

I might have told you during my classes, that Dean Ornish, M.D. made headlines, when he claimed more than 35 years ago that yoga and meditation, if combined with improvements in diet and general exercise habits, could actually reverse heart disease. Since then research into the health benefits of yoga has exploded. Today we know much more about how beneficial yoga can be and that it is in fact never too late,… Read More

This is Sanskrit and means: May all beings everywhere be happy and free, and may the thoughts, words, and actions of my own life contribute in some way to that happiness and to that freedom for all. This mantra (a word or sound repeated to aid concentration in meditation) each of us can practice every day.  It reminds us that our relationships with all beings and things should be mutually beneficial if… Read More

“Like the triangle pose, the extended side angle pose provides gentle stretching while also strengthening the bones.” The pose can be practiced either with the lower forearm on the knee or with the hand on the floor. Just wanted to share with you an interesting article in the Huffington Post, which might motivate you even more to join my workshop “Balance and Bones” either on Oct 25 or Oct 26 at the… Read More