YogaTherapyALaCarte

Today my partner Rolf turned a Kohlrabi, a Fennel bulb, a Leek and an Endive into a flavor full veggie feast, rich in fibers, vitamins and minerals and a tasty treat...

Anybody out there, who has not heard of these “fatties”, which, as analyzed in many studies, seem to have a very beneficial impact on the health of our body. Find here...

The Saturday edition of the L.A. Times included this article, which I like to share. Namaste, RoxAnn

Check out this article and learn how much of an impact even a mild form of dehydration already has. One of my students was kind enough to share it with me...

Boost your energy and get ready for spring activities with the right fuel! A mix of shaved Brussels sprouts, Green Asparagus, Baby Carrots, Kohlrabi, White Onion and Leaks tossed together and...

In the last Saturday’s issue of the L.A. times I found this interesting article by Kavita Daswani, who writes about the “life changing decision” of former defensive lineman of the Dallas...

I love to start my day with a healthy breakfast, which my sweetheart prepares for me. Fresh harvested organic avocado and tangerine on a hearty slice of multi whole grain bread...

I’m always happy, if my students bring me veggies and fruits, fresh harvested from their gardens and it is a delightful pleasure for me and my partner Rolf to eat them....

Just found this article in the L.A. Times and thought it’s worthwhile to share with you. Namaste, RoxAnn

Any yogini, who is looking at yoga not merely as an exercise program but rather as a lifestyle, will agree that what you eat and drink truly matters. My partner Rolf...