YogaTherapyALaCarte

Boost your energy and get ready for spring activities with the right fuel! A mix of shaved Brussels sprouts, Green Asparagus, Baby Carrots, Kohlrabi, White Onion and Leaks tossed together and...

In the last Saturday’s issue of the L.A. times I found this interesting article by Kavita Daswani, who writes about the “life changing decision” of former defensive lineman of the Dallas...

I love to start my day with a healthy breakfast, which my sweetheart prepares for me. Fresh harvested organic avocado and tangerine on a hearty slice of multi whole grain bread...

I’m always happy, if my students bring me veggies and fruits, fresh harvested from their gardens and it is a delightful pleasure for me and my partner Rolf to eat them....

Just found this article in the L.A. Times and thought it’s worthwhile to share with you. Namaste, RoxAnn

Any yogini, who is looking at yoga not merely as an exercise program but rather as a lifestyle, will agree that what you eat and drink truly matters. My partner Rolf...

I like to share this interesting link as it helps deciding, whether to buy organic or not. Thought you might enjoy. Namaste, RoxAnn   P.S. Find here a link to get...

Do these dishes not look delicious? Almost every morning I get served  a creative variation of a 10 grains muesli and diverse fruits prepared by my husband Rolf. This is a...

Check out this interesting article by Dr. Mercola and learn what one of the most famous and talented artists ever, Leonardo Da Vinci, knew already about the human heart.