Check out the additional group of asanas, just added to complete my ‘essential asanas‘ page on my website. You’ll find images and detailed descriptions of the poses. Where applicable I give information about the modified version for the asana “in the chair” or “with the chair” as well. I wish you a pleasant Sunday! Namaste, RoxAnn
Check out this interesting article by Dr. Mercola and learn what one of the most famous and talented artists ever, Leonardo Da Vinci, knew already about the human heart.
“The art of living… is neither careless drifting on the one hand nor fearful clinging to the past on the other. It consists in being sensitive to each moment, in regarding it as utterly new and unique, in having the mind open and wholly receptive.” -Alan Watts
When we utter the word “yoga”, the general perception of most people on the planet is “The practice of asanas” . Of all the different things that the science of yoga explores – just about every aspect of life – today’s world has chosen to represent yoga with only the physical aspect. In the yogic system, there is very little significance given to asanas. Of about two hundred Yoga Sutras, only one… Read More