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The city of Bethlehem put up an impressive firework to celebrate Independence Day. From a bridge of the Lehigh River, which connects Historic Bethlehem and South Bethlehem / Steel Stacks, we witnessed a delightful 20 minutes long spectacle. The image below Rolf took, while the smoke settled, after it was over. Namaste, RoxAnn

Dear All, just wanted to let you know that I’ve extended my yoga video selection by three more clips: The Langhana Series, The Warrior-Flow and the Dolphin Asana. Please check it out and enjoy your practice. Namaste, RoxAnn

Dear All, You may have seen news reports about federal and state authorities planning for the reopening of businesses in different phases and based on, how essential they are.  So far no concrete date has been communicated to us, when this will be the case for Help Your Health. Naturally we’re looking forward to reopening the yoga studio as soon as it is safe for all to do so. Rolf and I… Read More

Dear All, the classes of our winter session resume on Monday, Feb. 10, in both locations. Looking forward to welcome you! Namaste, RoxAnn

I like to share an interesting article with you, that explains how the “magic” number of 10,000 steps for a daily walk became established as a benchmark for a healthy lifestyle and how you may want to deal with it. Also: Hope to see you all back this week, as yoga classes winter session starts Monday, Jan 6 , in both locations. Namaste, RoxAnn

Dear All, Find here images of our rides through the South West of Uganda, visiting the Foothills of the Rwenzori Mountains, the Kibale Forest, Lake George and Lake Edward, Queen Elizabeth National Park, Ishasha near the Congolese border and Bwindi Impenetrable Forest. The photographs reflect impressions of our drives/ walks to and between those locations.  In a future posting we will put a special focus on landscapes as well. Hope you enjoy…. Read More

Dear All, find here the link to a slide show, where I like to share my memories (starting with the animals) of our latest journey to Uganda and Zanzibar. Stay tuned, more to come! I hope you’ll enjoy! Namaste, RoxAnn

Dear All, back from a wonderful journey into the jungles of Uganda, I’m looking forward to welcome you back in yoga class, starting Monday, November 4. Namaste, RoxAnn Photograph shows a female Gorilla with her Baby in the Bwindi Impenetrable Forest, Uganda. ©2019 Rolf Goellnitz

Peace and Love to everybody, RoxAnn

Often I’m asked, what I consider to be some of the most essential asanas. Find here some of my favorites with a brief introduction, to get inspired. If you like to go for more information, visit this part of my website. And maybe, you like to share and write me about your favorite and why you love it. Namaste, RoxAnn