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Dear All, Today my yoga therapy spring session started and I look forward to see you all back again in my classes. Namaste, RoxAnn  

What Yoga Can do For Soccer? 1. Help reduce injury 2. Increase flexibility 3. Bolster endurance 4. Strengthen the core 5. Improve joint strength through low impact exercise. These are just some of the benefits of yoga for soccer players. And – Over all yoga has positive aspects for all areas of life and not just athletics. Namaste, RoxAnn

Abandon your cozy chair, get up and move! Take a break from the computer or TV – screen and use your legs for what they were made. Why should you consider this? Well just read this!