And Now This!
Don’t sit longer than 30 minutes…
Just read this article in the L.A. Times and had the immediate desire to share it with all of you, who visit my website.
Namaste,
RoxAnn
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YogaTherapyALaCarte 
Thanks for sharing that article, RoxAnn. Makes complete sense to me, especially now when my knees stiffen up so quickly after sitting down for any length of time. Makes me worry about all the young people who are tethered to their computers all day long.
Mary Jo
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