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‘Yoga Therapy A La Carte’ is a wellness and healthy lifestyle menu offered to you by HELP YOUR HEALTH and prepared and brought to you by RoxAnn Madera during her LIVE classes on ZOOM, on this website and through her email communication with registered students. It provides you with basic information and inspiring ideas and essential ingredients to help your health and to stay healthy.
At Help Your Health we truly believe in the Trilogy of Exercise, Nutrition and Physical Care to optimize the functions of Body, Mind, and Soul harmoniously.
If your health is important to you, why not find out what on our menu might suit your desire.
Below you find links to the most-frequented pages, just click on their symbols:
Please click on the button below to sign up for my general updates!
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“The yoga therapy components of my [instruction or practice] are based on the credentials earned as Graduate of Yoga Therapy RX at Loyola Marymount University and Yoga Therapy Clinical Practicum at Healing Yoga Institute, not derived from my status as an RYT ®with Yoga Alliance Registry.”
The news, suggestions, information, exercises and other offers or items on this website are intended for informational purposes only. Not all exercise is suitable for everyone. To reduce the risk of injury, please consult your Doctor before engaging in any physical and/or therapeutic exercise program. Nothing is intended to be a substitute for professional medical care.
YogaTherapyALaCarte 
Dear RoxAnn, Just wanted to say “Thank You” for the Saturday Bolster class. It relaxed me into a place of understanding what Yoga practice really is all about. In other words, “I get it”. I found the class gave me simple positions to help relieve back pain. I encourage everyone to try it. I can’t thank you enough! Helen Vesperman
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Thank you very much, Helen.
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