‘Yoga Therapy A La Carte’ is a wellness and healthy life-style menu offered to you by ‘Help Your Health’ and prepared and brought to you by RoxAnn Madera and her affiliates. It provides you with basic information and inspiring ideas and essential ingredients to help your health and to stay healthy.
At Help Your Health we truly believe in the Trilogy of Exercise, Nutrition and Physical Care to optimize the functions of Body, Mind and Soul harmoniously.
If your health is important to you, why not find out what on our menu might suit your desire.

Also – simply click here for my latest posts.

Important Disclaimer:
The news, suggestions, information, exercises and other offers or items on this website are intended for informational purposes only. Not all exercise is suitable for everyone. To reduce the risk of injury, please consult your Doctor before engaging in any physical and/or therapeutic exercise program. Nothing is intended to be a substitute for professional medical care.


RoxAnn Madera - Yoga Teacher in Huntington Beach

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