YogaTherapyALaCarte
A Service offered by RoxAnn Madera and Help Your Health
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Dear All, as promised I’m posting for you the work sheets, ‘Sun Salutations’ with and without the chair. I’m sure it will be beneficial for your home practice. Namaste, RoxAnn
“Like the triangle pose, the extended side angle pose provides gentle stretching while also strengthening the bones.” The pose can be practiced either with the lower forearm on the knee or with the hand on the floor. Just wanted to share with you an interesting article in the Huffington Post, which might motivate you even more to join my workshop “Balance and Bones” either on Oct 25 or Oct 26 at the… Read More
Need more good reasons why to practice yoga and tackle issues, which are on your “body mind and soul maintenance list” since a long time. Read this … it might inspire you! And if you share it… you might inspire a family member or friend as well. Thank you! Namaste, RoxAnn
The Asanas are useful maps to explore yourself, but they are not the territory. ~Donna Farhi Asanas attune the body to meditation, just as a guitar is tuned before a performance. ~Anonymous Concentrating on Asanas clears the mind, while focusing on the breath helps the body shift out of fight-or-flight mode. ~Melanie Haiken
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