YogaTherapyALaCarte
A Service offered by RoxAnn Madera and Help Your Health
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Need more good reasons why to practice yoga and tackle issues, which are on your “body mind and soul maintenance list” since a long time. Read this … it might inspire you! And if you share it… you might inspire a family member or friend as well. Thank you! Namaste, RoxAnn
The Asanas are useful maps to explore yourself, but they are not the territory. ~Donna Farhi Asanas attune the body to meditation, just as a guitar is tuned before a performance. ~Anonymous Concentrating on Asanas clears the mind, while focusing on the breath helps the body shift out of fight-or-flight mode. ~Melanie Haiken
Check out the first group of ‘my essential asanas‘, which I just integrated into my website. You’ll find images and detailed descriptions of the poses. Where applicable I give information about the modified version for the asana “in the chair” or “with the chair” as well.
YogaTherapyALaCarte 