YogaTherapyALaCarte
A Service offered by RoxAnn Madera and Help Your Health
Dear All, as promised I’m posting for you the work sheets, ‘Sun Salutations’ with and without the chair. I’m sure it will be beneficial for your home practice. Namaste, RoxAnn
“Like the triangle pose, the extended side angle pose provides gentle stretching while also strengthening the bones.” The pose can be practiced either with the lower forearm on the knee or...
Check out the additional group of asanas, just added to complete my ‘essential asanas‘ page on my website. You’ll find images and detailed descriptions of the poses. Where applicable I give...
The Asanas are useful maps to explore yourself, but they are not the territory. ~Donna Farhi Asanas attune the body to meditation, just as a guitar is tuned before a performance....
Check out the first group of ‘my essential asanas‘, which I just integrated into my website. You’ll find images and detailed descriptions of the poses. Where applicable I give information about...
YogaTherapyALaCarte 