Need more good reasons why to practice yoga and tackle issues, which are on your “body mind and soul maintenance list” since a long time. Read this … it might inspire...
The Asanas are useful maps to explore yourself, but they are not the territory. ~Donna Farhi Asanas attune the body to meditation, just as a guitar is tuned before a performance....
Check out the first group of ‘my essential asanas‘, which I just integrated into my website. You’ll find images and detailed descriptions of the poses. Where applicable I give information about...