YogaTherapyALaCarte
A Service offered by RoxAnn Madera and Help Your Health
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Dear All, As I’m looking forward to see you all back this week in class, I also like to share some visual memories, captured by Rolf, from our short trip to the capital. Namaste, RoxAnn
Click on this link and find out what else kept me busy beside my yoga teaching and ‘family affairs’ during the last three years. A fellow participant published this article in LAYOGA. She describes her journey to become a yoga therapist and gives some insight into structure and content of the educational program we joined. I truly look forward to share all the precious knowledge I gained during these years with you… Read More
The Asanas are useful maps to explore yourself, but they are not the territory. ~Donna Farhi Asanas attune the body to meditation, just as a guitar is tuned before a performance. ~Anonymous Concentrating on Asanas clears the mind, while focusing on the breath helps the body shift out of fight-or-flight mode. ~Melanie Haiken
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