YogaTherapyALaCarte
A Service offered by RoxAnn Madera and Help Your Health
Dear All, As I’m looking forward to see you all back this week in class, I also like to share some visual memories, captured by Rolf, from our short trip to...
Dear All, A little stroll over the old cemetery of Bethlehem is most rewarding in autumn, when nature reveals its most colorful palette and spoils us with its magic results. It...
Dear All, Today we like to share information about three of our favorite contemporary Musicians / Composers. Ólafur Arnalds (1986), is an Icelandic Multi-Instrumentalist and producer. He mixes strings and piano...
Dear All, as many of you enjoyed the photographs we used to hand out , while we joined for my yoga classes in the studio, we thought to post a little...
Dear All, we just like to share a few colorful impressions of nature’s gift at this time of the year. Namaste, RoxAnn and Rolf
Dear All, I like to share a few impressions of the colorful Fall palette, nature provided, while we were visiting family in New Hope, PA and captured by my partner Rolf....
Dear All, as promised I’m posting for you the work sheets, ‘Sun Salutations’ with and without the chair. I’m sure it will be beneficial for your home practice. Namaste, RoxAnn
“Like the triangle pose, the extended side angle pose provides gentle stretching while also strengthening the bones.” The pose can be practiced either with the lower forearm on the knee or...
Click on this link and find out what else kept me busy beside my yoga teaching and ‘family affairs’ during the last three years. A fellow participant published this article in...
Check out the additional group of asanas, just added to complete my ‘essential asanas‘ page on my website. You’ll find images and detailed descriptions of the poses. Where applicable I give...
YogaTherapyALaCarte 