Learn the specifics of How? What? and Why? we should practice Restorative Yoga. Restorative Yoga focuses on undoing the stress stemming from the pace of modern life working on a deeper level both physical and psychological. It means destressing, re-energizing and finding balance. Feel better in your body, calmer in your mind. Explore the practice of letting go. Hope to see you Saturday, Nov 7 !!! Namaste, RoxAnn