Dear All,
right with the beginning of our Spring Session, temperatures are starting to change and a color palette dominated by winter shades is now turning brighter and warmer.
Below some examples Mother Nature offered yesterday during a stroll in Bethlehem and captured by Rolf.
Enjoy!
Namaste, RoxAnn
Dear all,
Attached you’ll find a few images, which give you an idea about the current conditions here in Bethlehem. This week temperatures will stay day and night below 32 degrees and by the end of the week we expect more snow. The occasional tea with rum or Irish coffee serve as a helpful doping to withstand the frosty challenges.
See you in class.
Namaste, RoxAnn
Dear All, find below some colorful impressions, captured by Rolf this morning during his walk.
Namaste and Happy Weekend to all of you,
RoxAnn
Dear All,
With a delay I’m fulfilling my promise to share some visual memories of our recent trip to Croatia, where we visited longtime friends of ours. We had a great time and can only recommend this destination, to anybody, who is intrigued by beautiful nature and delicious food choices.
Namaste, RoxAnn
Dear All,
I’m happy to share, that we provided the Author Romek Hanys with images of me, demonstrating Yoga Asanas, for the Yoga Chapter in his recent publication “The Ultimate Guide to Exercising in Retirement”.
The book is a great source for tips to establish a healthy lifestyle as you start aging.
Interested? Just click here and find additional information on Amazon.
Namaste, RoxAnn
Namaste,
RoxAnn
Winter offers its visual surprises as well, not dominated by an exuberant variety of colors, but nevertheless very impressive. ‘Ice Paintings’ dominated by colors of the cooler spectrum surprise with an amazingly richness of detail.
Check out these crystals resembling plant structures, Rolf found in our garden, embedded in frozen water.
Namaste, RoxAnn
Dear All,
I’m looking forward to welcome you back and start our Fall Session on Tuesday, Sept. 24
Our main subject throughout the classes is titled “A Walk Through the Body”. It is an imaginative journey, where we will explore the human anatomy, physiology and interconnected systems of our body and how we can improve and strengthen their function, with yoga and the implementation of a short yoga practice into our daily routine.
Happy to share the information with all of you.
Namaste, RoxAnn
Dear All,
I hope you can enjoy the multifaceted offers of springtime and can find many reasons to be happy and content. I’m looking forward to see you all back again next week as our spring session will start.
Namaste, RoxAnn
YogaTherapyALaCarte 
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