Revisit Your Practice.

Weekly Review #7 Spring 2024

SPRING Intention: A Walk thru the Body while releasing Stress.
 Working on our Stress Levels -especially those we don’t notice! & The Core Series/Part II.

Begin before class with:  Legs Up On the Chair/with rolled blanket.

Sitting/ Standing/Supine
1. Pranayama: Kapalabhati (see PDF)

2. Finding your 4 core belly muscles + learning and doing the Drawstring & Zip plus Corset & Pelvic Tilt (full bucket of water) engage and feel……

3. Balance: Cloud Salutation (see PDF) knee just bent/close your eyes.

4. Childs Pose to Walking the Hands off the mat R/L Short n’ Sweet Reaching out and up Lift to Cat n’ Cow to Balancing Cat R/L to Gate R/L

5. 4 Belly Moves “Core- Quick & Eventually Easy x4” (see PDF)
Static Curl
Side/Full Plank
Standing One Legged Squat
Standing Hip Airplane
Plus The Warrior Flow -Warrior I to III -feel how much easier it is to do something you are familiar and confident to do. Flow and work on your balance. X6 R/L (see PDF)

Prone

6. Boat (see PDF)

7. Dolphin (see PDF)

Supine

8. Bridge (see PDF) with Variations to Windshield Wipers

9. Savasana for the next 5-10  minutes after class and or Crocodile if you have not engaged so far today.        *(See Video/Essential Asana on website and/or DVD’s Vol.1-2.  

Quote: Life is not a path of coincidence, happenstance, and luck, but rather an unexplainable, meticulously charted course for one to touch the lives of others and make a difference in the world. By Barbara Dillingham