YogaTherapyALaCarte

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“As Below, So Above” In this workshop we will actively deal with the feet. How well do your know your feet? In light of the fast-paced and highly mobile society we live in today, establishing a sense of grounding and foundation through the feet is important.  How can we find that foundation? Where can it lead to and what is it connected to in our bodies? Together we will explore the analogy… Read More

Oh, you may be saying to yourself nothing easier than that… I know how to breathe, doesn’t everyone? Well – if you are a trained vocalist you most likely have been taught diaphragmatic breathing, but if not, please join me for a workshop as we explore this fascinating subject on Saturday , February 20 at the Founders Center in Fountain Valley. Namaste, RoxAnn

Before seeing each other back again on January 11, for the start of the winter session, I would like to ask you also to check out the content of my  yoga therapy workshops I will be offering on Saturdays Jan 30,  Feb 20, Feb 27 and March 12, 2016. They are a great in-depth going addition to the classes. Feel free to contact me, if you have any questions. https://yogatherapyalacarte.com/workshops-2/balance-and-bones/ https://yogatherapyalacarte.com/workshops-2/take-a-breath/ https://yogatherapyalacarte.com/workshops-2/a-walk-through-the-body/… Read More

Wondering why and if you should attend this workshop? Are you getting younger in body and mind, why not!  Do you want to Help Your Health? Have you been thinking that all yoga teachers try to turn their students into pretzels? Well, think again as this yoga therapist does not, I promise. No one can do yoga but you can live yoga. Living Yoga is based upon the tenets of ‘simple living… Read More

Dear All, just wanted to let you know, that I’ve scheduled more Yoga Therapy Workshops for the summer. Please note that I limit the amount of participants to 25 max. Find out more details by clicking on the following links: Every Day Yoga – 108 Ways   https://yogatherapyalacarte.com/every-day-yoga-108-ways/ Balance and Bones    https://yogatherapyalacarte.com/workshops-2/balance-and-bones/ Yoga!? Yes you can!  (for beginners) https://yogatherapyalacarte.com/workshops-2/yoga-yes-you-can-for-beginners/ Your Anti-Stress Toolbox.   https://yogatherapyalacarte.com/workshops-2/your-anti-stress-tool-box/ Hope to see you! Namaste, RoxAnn  

Dear All, here now as promised details for my upcoming yoga therapy workshops! Workshops will be held at: The Founders Center 17967 Bushard St., FOUNTAIN VALLEY All workshops are limited to 25 participants, no previous yoga experience required. Registration through the City of FV. On-Line registration begins Wednesday Feb. 25th at 1pm Walk-In/Fax/Mail registration begins Saturday Feb. 28th. A Walk Through The Body During the workshop we will not just imagine and… Read More