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Oh, you may be saying to yourself nothing easier than that… I know how to breathe, doesn’t everyone? Well – if you are a trained vocalist you most likely have been taught diaphragmatic breathing, but if not, please join me for a workshop as we explore this fascinating subject on Saturday , February 20 at the Founders Center in Fountain Valley. Namaste, RoxAnn

This serves as a reminder and visual for clarification on what we have been discussing during the first week of Spring Session. There are two possibilities for the ‘sliding lunge’; it is usually best to begin with the bed since it is higher than the sofa and to gradually increase the stretch using the sofa which is usually much lower, from there you can either remove the sofa pillows or use a… Read More