YogaTherapyALaCarte
A Service offered by RoxAnn Madera and Help Your Health
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- Memories of Uganda and Zanzibar – Part 04 – Landscapes and Waterscapes
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- Early Summer in BERLIN – June 2020
- Lyon/Burgundy Trip
- Memories of Uganda and Zanzibar
- Memories of Uganda and Zanzibar – Part 03 – Birds
- Memories of Uganda and Zanzibar – Part 2 – On the Road
- South West France – Paradise for the Connoisseur
- The Art of Living and Yoga on the Go In Uganda and Zanzibar 2019
- Yoga Retreat in Costa Rica 2020
- yoga retreat in the usa
- yoga retreat abroad
- Snapshots Joshua Tree Yoga Therapy Retreat 2017
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- The Art of Living and Yoga
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- A Walk Through The Body
- Balance and Bones
- Every Day Yoga – 108 Ways
- Take A Breath
- The Dessert of Yoga – Restore and Relax
- The Feet – “As Below, So Above”
- Workshop – Pelvic Health and Empowerment
- yoga? yes you can! (for beginners)
- your anti-stress tool box
- ”Happy Healthy Hands – How to Help or Avoid Arthritic Hands”
- yoga therapy à la carte
- Essential Asanas – A Brief Introduction
- home practice – healthy life-style
- essential asanas
- Balancing Cat-Ruddy Goose-Sunbird/Cakravakasana
- Boat/Navasana
- Bridge/Setu Bandhasana
- Cat/Cow – Cakravakasana
- Chair Pose/Utkatasana
- Child’s Pose/Balansana
- Cobra to Upward-Facing Dog/Bhujangasana to Urdhva Mukha Svanasana
- Downward-Facing Dog/Adho Mukha Svanasana
- Energy Freeing Pose + Twist/Apanasana+Jathara Parivartanasana
- Half-Locust II-Asymmetrical/Ardha Salabhasana
- Half-Moon/Ardha Chandrasana
- Mountain Pose / Tadasana / Samasthiti
- Standing Forward Bend/Uttanasana
- Triangle/Trikonasana
- Warrior /Virabhadrasana
- Warrior 2/Virabhadrasana 2
- essential asanas
- workshops by partners
- yoga class locations
- yoga class schedule
- yoga etiquette
- yoga therapy classes
- Workshops on ZOOM
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Last, but not least we like to share with you impressions of the magnificent landscapes in Uganda and Zanzibar. Find here a selection and we’re sure you ‘ll understand why we were so impressed by this trip. Namaste, RoxAnn
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