Oh, you may be saying to yourself nothing easier than that… I know how to breathe, doesn’t everyone? Well – if you are a trained vocalist you most likely have been taught diaphragmatic breathing, but if not, please join me for a workshop as we explore this fascinating subject on Saturday , February 20 at the Founders Center in Fountain Valley. Namaste, RoxAnn

Before seeing each other back again on January 11, for the start of the winter session, I would like to ask you also to check out the content of my  yoga therapy workshops I will be offering on Saturdays Jan 30,  Feb 20, Feb 27 and March 12, 2016. They are a great in-depth going addition to the classes. Feel free to contact me, if you have any questions.… Read More

Thanks a lot to those, who participated in my Restorative Yoga Therapy workshop last Saturday! Today I like to invite  you to join my last workshop in 2015, coming up this Saturday, NOV 14, in Fountain Valley! Together we will explore what the breath really is, how it moves and the conscious process where we can regulate or alter the timing and pattern by which we breath. We take breathing for granted,… Read More