YogaTherapyALaCarte

Archives

It’s definitely a privilege to live and work, where other people come to and spend a vacation. A ten minute ride from my home, I love to visit Sunset Beach, dig my feet into the sand, listen to the waves and include an asana here and there, especially, if requested by my partner Rolf, who takes photos and is in charge of my website and social media activities. Next time you go… Read More

Through sustained focus and meditation on our patterns, habits, and conditioning, we gain knowledge and understanding of our past and how we can change the patterns that aren’t serving us to live more freely and fully.” ~ Yoga Sutra III.18