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Dear All, If you need about three minutes of Inspiration, Relaxation or Meditation, watch here my partner Rolf’ s latest visual treat. Namaste, RoxAnn And – If you like it, share the link, please. Thank You!

This is Sanskrit and means: May all beings everywhere be happy and free, and may the thoughts, words, and actions of my own life contribute in some way to that happiness and to that freedom for all. This mantra (a word or sound repeated to aid concentration in meditation) each of us can practice every day.  It reminds us that our relationships with all beings and things should be mutually beneficial if… Read More