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For the weekend I recommend  to spend a little time in your kitchen and prepare a delicious late summer soup like my partner Rolf did yesterday. All it takes for 4 people is: 2 pound organic Butternut Squash, 1 midsize white onion, 1 tablespoon of “Better Than Bouillon” organic chicken base, 1/2 big Pink Grapefruit, 2 ounces butter, 3 ounces Half&Half, Alfalfa Sprouts and a few cocktail tomatoes, 2 tablespoons olive oil… Read More

Any yogini, who is looking at yoga not merely as an exercise program but rather as a lifestyle, will agree that what you eat and drink truly matters. My partner Rolf is the one, who takes care of that in our home and today I like to share two dishes, he recently served to my delight. As he enjoys reading French restaurant menus and their elaborate description of the offered treats, he… Read More

Do these dishes not look delicious? Almost every morning I get served  a creative variation of a 10 grains muesli and diverse fruits prepared by my husband Rolf. This is a visual pleasure and essential treat, rich in nutrition and perfect for an energized and successful start in the day. Maybe you get inspired and prepare one during the holiday weekend yourself. Namaste, RoxAnn