YogaTherapyALaCarte

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Coming up this month my Workshop will offer you a package of ideas and facts based on the holistic methodology of yoga therapy that you can integrate into the various aspects of your life.  It offers tools, which will help you learn:  How to relax the body, letting go of physical/mental tension, control anger, worry less, creating a life-style, which is more stress resistant, from caring about what goes into your mouth… Read More

“Currently about 9 Million adults in the U.S. have osteoporosis and 48 million have low bone mass, placing them at risk for osteoporosis and broken bones!” In a group setting with a limited number of participants I will present you a lecture with latest data and facts about this ‘treatable disease’ and also guide you through an inspiring yoga practice. The Workshop is limited to 25 participants, no previous yoga experience required…. Read More

“It’s my true pleasure to thank all the participants for their interest, trust and involvement during my workshop(s) “Balance and Bones ” last Saturday and Sunday. I’m so happy to be able to share my knowledge with you and your feedback is a great source of inspiration for me. Thank You Very Much!” Namaste, RoxAnn

Tough Facts About Osteoporosis And Solutions How to Deal With It! Wondering what is happening to your balance, where is it going, because it is not getting any better. Concerned about your bone health and how an aging body is taking its toll? What is the relation between the bones and our balance? 
Both components have a strong connection and we will explore that connection together during this workshop. Our greatest bone… Read More