Dear All, Not since Covid19, but even long before I’ve emphasized in my classes, how important it is to learn to breath proper and to strengthen your respiratory health. One of the essential asanas in this context is called Crocodile (Makarasana). The two photos (above and below) show you how it looks like.  This link takes you to further details and in case you are in the mood to learn even more,… Read More

Dear All, as promised during my classes here I like to share some information about the consequences of our compulsive use of technical devises in unhealthy positions. If you are a visual learner, this video may be just for you and if you would prefer to read, this article is also informative. Both explaining the bodies reaction to our compulsive use of devices in unhealthy positions, which is reversible and doesn’t have… Read More