Archive – Help Your Health – The Weekly Review

In this Archive of ” The Weekly Review” you find all those, which were published before the current Yoga Therapy Session. Reviews of the current session you find always under “Help Your Health – The Weekly Review”

The copyright is owned by OMC Communication LLC D.B.A Help Your Health.

PLEASE NOTE:  Reproduction of this content, in any form or media, in whole or in parts, is prohibited without the written permission of OMC Communication LLC D.B.A Help Your Health and/ or RoxAnn Madera. (except for strictly personal/private use).

Important Disclaimer:
The news, suggestions, information, exercises and other items in this list are intended for informational purposes only. Not all exercise is suitable for everyone. To reduce the risk of injury, please consult your Doctor before engaging in any physical and/or therapeutic exercise program. Nothing is intended to be a substitute for professional medical care.

For more information contact: +1 (714) 421.0477  or yoga@help-your-health.com

Thank you for your interest.

Namaste,

RoxAnn Madera

 

Spring 2016

  1. Help Your Health_The Weekly Review #01  – Asana, Healthy Brain, Straps and Poles, Jon Wortman, Pablo Neruda, Gandhi

2. Help Your Health – The Weekly Review #02 – Pavanmuktasana, Gratitude, Behavior, Muhammad Ali,  Essential Oil

3. Help Your Health – The Weekly Review – #03 – Joint-Freeing Series, Mukunda Stiles, natural range, psychological health, Dr. Robert A. Emmons PH.D, Reframing, Deuter

4. Help Your Health – The Weekly Review – #04  – Single Leg lifts, Table to Boat, Mini Vinyasa, Sequence standing at Wall, Gratitude Reading, Reappraise everything painful, Quote, Viktor Emil Frankl

5. Help Your Health – The Weekly Review – #05 – Cross Crawl, Lunge series, Legs up the wall, Savasana, science on meditation, Nada Himalaya 2 by Deuter

6. Help Your Health – The Weekly Review – #6 – Knees, “Yoga Snack”, Brain Health

7. Help Your Health – The Weekly Review – #07 – Supta Padangustasana/ Reclining Hand-to-Big Toe Pose, Reclining Hand-to-Big Toe Pose, Prasarita Padottanasana (Wide-Legged Standing Forward Bend), Big Toe strengthener, “attitude of gratitude”, mindfulness, Albert Einstein

8. and 9. Help Your Health – The Weekly Review #8 & #9 – Leg Lifts, Sun Salutations, Cobra to Updog Standing Tadasana, What is Forgiveness?,  Gandhi

Summer 2016

10. Help Your Health – The Weekly Review 10 – Ujjayi breathing, endurance, steadiness, stretching the plantar fascia, George Winston “Summer”, Fractionated Coconut Oil

11. Help Your Health – The Weekly Review #11 – Child’s pose (Balasana), Up Dog (Bhujangasana), Sitting in Easy Pose (Sukhasana), Sitting with legs widespread off the mat (Upavistha Konasana), “A Life Worth Breathing” by Max Strom

12. Help Your Health – The Weekly Review – #12 – Chair Pose (Utkatasana), Balance, Health and Well-Being by Dr. Timothy Mc Call, Mexican Blankets

13. Help Your Health – The Weekly Review #13 – The Rocking Exercise, Squatting (Utkasana), Exercises for the Neck, Exercises for the Eyes

14. Help Your Health – The Weekly Review #14 – Toe Tapping, Thread the Needle, reading material, Yoga for Dummies (Third Edition) by Dr. Larry Payne & Dr. Georg Feuerstein, Yoga as Medicine by Dr. Timothy McCall

15. Help Your Health – The Weekly Review #15 – Strap under back, Dolphin/Ardha Pincha Mayurasana, Chair Alternative/Seated Pigeon Posture, Full Pigeon, Lao Tzu

16. Help Your Health – The Weekly Review #16 – Sun Salutations with and without the Chair, Alternative Nostril Breathing Nadi Shodhana/Anuloma Viloma/Channel Cleaning Breath, practicing this pranayama

17. Help Your Health – The Weekly Review #17 – A Walk In the Park, Bhramari/Bee’s Breath, Basic Bhramari, Bhramari with Shanmukhi Mudra, High-Pitched Bhramari, Brahmari Rx, Breath Focus, Unlocking the Heart, 12 Symptoms of Spiritual Awakening, The Science Behind Yoga

18. Help Your Health – The Weekly Review #18 – Work those Toes, Breath Focus, “How God Changes Your Brain” and “Words Can Change Your Brain”, Andrew Newborn MD and Mark Waldman

Autumn 2016

19. Help Your Health – The Weekly Review #19 – Side Plank Knee Down Version, Gate-Latch Pose also called Parighasana

20. Help Your Health – The Weekly Review #20 – Building Bone Density, Dr. Loren Fishman, Clock on the Wall, Paul Coelho

21.Help Your Health – The Weekly Review #21 – Jathara Parivartanasana or Supine Twist or Windshield Wipers

22. Help Your Health – The Weekly Review #22 – Chaturanga Dandasana/Four-Limbed Staff Pose, cervical, thoracic, and lumbar vertebras, Pashimottanasana or Hip Fold with Long Spine

23. Help Your Health – The Weekly Review #23 – Reclined Bound Angle Pose’ (Supta Buddha Konasana), Breathing/Meditation, http://www.thelivingtemple.com/ Yoga for Osteoporosis and Yoga for Arthritis
by Dr. Loren Fishman

24. Help Your Health – The Weekly Review #24 – Balancing Cat and Locust, Supine Single/Double Hamstring Stretch with Strap, Yoga & Scoliosis

25. Help Your Health – The Weekly Review #25 – Joint Freeing Series, Bhagavad Gita

26. Help Your Health – The Weekly Review #26 – Standing Posture reminder, Standing/Supported/Wall Squat and Turtle, Neck Strengthening and Stamina Building, Test for Weakened Muscles, Restorative Savasana with a slight inversion

27. Help Your Health – The Weekly Review #27 – 10 Asanas recommended by Dr. Loren Fishman for the prevention of Osteoporosis

Winter 2017

28. and 29. Help Your Health – The Weekly Review #28and#29 – Side Plank, Shoulder Rotation, Feet Lifts and Releases, Deuter – Sea and Silence, Moliere

30. Help Your Health – The Weekly Review #30 – Half Clock, Down-Dog Variations, 1/2 Down-Dog, Essential Oil, George Winston

31. Help Your Health – The Weekly Review #31 – Dolphin, Frog: Wall and Door Getting Up (from the Floor) also helping someone else. Standing Up (from Sitting), “Medical Medium” and “Life Changing Foods” by Anthony William, http://www.medicalmedium.com/

32. Help Your Health – The Weekly Review #32 – Bridge (3-Asanas in Bridge Position), Dolphin (Arm Variation), Side Plank (Basic Beginning Variation), “The Outliers” by Malcolm Gladwell

33. Help Your Health – The Weekly Review #33 Feet Releases/Stretches (Chair and Mat versions), Legs up the Wall (with sandbag), Sitting against the Wall (with support under), Sun Dance

34. Help Your Health – The Weekly Review #34 – Gate Balancing, Hamstring Releases, Sideways Hip Strengthening, Deuter “Flowers of Silence”, Fuzz Speech by Dr. Gil Hedley

35. Help Your Health – The Weekly Review #35 – Balance leaning Tower of Pisa and Tree), Block between Thighs, Squat on Toes with Block between Knees, Supine Sideways Hip/Thigh Strengthener, Sideways Balancing, *Drishti: [ d̪r̩ʂʈi ]; Sanskrit: दृष्टि; IAST:dṛṣṭi), or focused gaze

36. Help Your Health – The Weekly Review #36 – Yogi Snack for Energy “Rise & Shine” Standing/Chair, Breathing: Alternative Nostril Breathing, Stilling the breath, stills the mind! Breath Ration Chart, Ten Hugs a Day.

Spring 2017

37. Help Your Health – The Weekly Review #37  – breathing visualization, Cobra to Up-Dog, Heart Lifts, A-Symmetrical Locust, Symmetrical Locust, Side Plank, Have a wall will do some yoga, “Limbs from the Willow Tree” by Dr. Robert Chapman

38. Help Your Health – The Weekly Review #38 – Sun Salutations (Standing & Chair), Toe Tapping, Boat, Dolphin, Loving Kindness Meditation/Mantra, https://oclocalfare.com/

39. Help Your Health – The Weekly Review #39 – Feet/Toes/Ankles, Hands/Fingers/Wrist, Lunge / Banarasana, Nyasam, Pranayama: Bhramari, Lao Tzu

40. Help Your Health – The Weekly Review #40 – Dolphin (Static/Wrist/Block version), Dolphin (Static/Wrist/Block version), Lunge, Mountain Pose/Tadasana, yogi treasure, Pranayama: Bhramari with Shanmukhi Mudra (Traditional), Insomnia, Thyroid Problems, Stressed Out, Sanskrit Poem

41. Help Your Health – The Weekly Review #41 – Uttanasana (Ardha-Half-Up, Hasta-Arms Overhead), 3-part Diaphragmatic Yogi Breathing, Breath of Joy, “Walden” by Henry David Thoreau

42. Help Your Health – The Weekly Review #42 – Chair Pose/Awkward Pose/Utkatasana, Tadasana with Balance/Hips, Proper Tracking, train your balance, Heart Lifts from the Forehead, “The Book of Joy” by His Holiness the Dalai Lama and Archbishop Desmond Tutu

43. Help Your Health – The Weekly Review #43 – Modified Mini Squats -Walk Yourself Well, Ujjayi, victorious breath, When you’re agitated, Re-framing takes the negative out of a memory

44. Help Your Health – The Weekly Review #44 – Joint Freeing Series, Be All You Can Be by Kate Holcombe, Push-Ups

45. Help Your Health – The Weekly Review #45 – 20 Superposes, Deuter: Koyasani Reiki Sound Healing

 

Summer 2017

46. Help Your Health – The Weekly Review #46 – 5 Tibetans, Gratitude

47. Help Your Health – The Weekly Review #47 – Bent leg supine, Rolling Twist, Jathara Parivritti, Crocodile Bent, Wall Press

48. Help Your Health – The Weekly Review #48 – Standing Twist with Chair, Maricyasana

49. Help Your Health – The Weekly Review #49 – 6 Movements sitting in the Chair

50. Help Your Health – The Weekly Review #50 – Shoulder Rotation Movements with strength building. Feet/Ankle Movements

51. Help Your Health – The Weekly Review #51 – Donkey Kicks (On Belly, Prone & Standing), Toe Taps

52. Help Your Health – The Weekly Review #52 – Gluteal/Thigh Series: Clam Shell/Side Straight Leg Lifts Top/Bottom, UpDog/DownDog

53. Help Your Health – The Weekly Review #53 – Langana Asana Series, Warrior I and II

54. Help Your Health – The Weekly Review #54 – Shanti, Shanti (Belly Fat Series)

 

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