Crocodile – Makarasana
Not since Covid19, but even long before I’ve emphasized in my classes, how important it is to learn to breath proper and to strengthen your respiratory health. One of the essential asanas in this context is called Crocodile (Makarasana). The two photos (above and below) show you how it looks like. This link takes you to further details and in case you are in the mood to learn even more, just check out and listen to this interview with James Nestor, author of ‘Breath’.
I thought I knew a lot about breathing, but the biology around Makarasana is new to me. Thank you for your information on best ways to breathe properly.