Bon Appétit

Dear All,

like to share a light lunch recipe, recently prepared by Rolf.

Starter: 2 quarters of large organic avocado, served with a pinch of sea salt and 18 years old, matured Balsamic vinegar, combined with 4-5 slices of an organic Royal Mandarin.

Main: Calamari Steak sauteed in a little unsalted butter and seasoned with Herbs de Provence and freshly grind black pepper, and a little lemon juice. Accompanied by two quarters of charbroiled Romain salad, which is seasoned with some olive oil and salt and pepper, before being heated. The juice of half a clementine, is squeezed over the arrangement before the first bite.

Prep time 15 Min. total

Namaste, RoxAnn

2 Comments on “Bon Appétit

  1. Well, that sounds so delicious and is quite a work of art! When is Rolf going to open a snack bar, du jour so we all can indulge his healthy, artistic, nutritional snackd after our yoga classes?

    On Thu, May 7, 2020, 7:39 PM YogaTherapyALaCarte wrote:

    > yogatherapyalacarte posted: “Dear All, like to share a light lunch, > recently prepared by Rolf. Starter: 2 quarters of large organic avocado, > served with a pinch of sea salt and 18 years old, matured Balsamic vinegar, > combined with 4-5 slices of an organic Royal Mandarin. Mai” >

    Like

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