What are your favorite asanas?
Often I’m asked, what I consider to be some of the most essential asanas. Find here some of my favorites with a brief introduction, to get inspired.
If you like to go for more information, visit this part of my website.
And maybe, you like to share and write me about your favorite and why you love it.
I like bridge and cat and cow. Both feel relaxing to me and give a good spine stretch. Once again, I’m frustrated because I was sick for two solid weeks with a very bad virus of some kind. I’m better now but my schedule last week took me out of town for four days. I’m hoping this week will work better and I can return to your studio.Mary Jo