Learn the specifics of How? What? and Why? we should practice Restorative Yoga.

Restorative Yoga focuses on undoing the stress stemming from the pace of modern life working on a deeper level both physical and psychological. It means destressing, re-energizing and finding balance.

Feel better in your body, calmer in your mind.
Explore the practice of letting go.

Hope to see you Saturday, Nov 7 !!!

Namaste,

RoxAnn