Coming up this month my Workshop will offer you a package of ideas and facts based on the holistic methodology of yoga therapy that you can integrate into the various aspects of your life.  It offers tools, which will help you learn:  How to relax the body, letting go of physical/mental tension, control anger, worry less, creating a life-style, which is more stress resistant, from caring about what goes into your mouth to the kind of chair you sit in, how much sleep you get and especially how to turn off that racing “monkey” mind. (More Details)

Namaste,

RoxAnn