Yoga?! Yes – you can! – The Five Principles of Yoga – A Workshop

Wondering why and if you should attend this workshop?

Are you getting younger in body and mind, why not!  Do you want to Help Your Health? Have you been thinking that all yoga teachers try to turn their students into pretzels? Well, think again as this yoga therapist does not, I promise.

No one can do yoga but you can live yoga.
Living Yoga is based upon the tenets of ‘simple living and high thinking”. The body is a vehicle for the soul, and has specific requirements which must be fulfilled for it to function smoothly and supply the optimum mileage, this we will explore during the workshop: The Five Principles of Yoga

Proper Exercise – This principle revolves around the idea that our physical body is meant to move.
Proper Breathing – helps you achieve a calmer and more focused mind, and increase your energy level.
Proper Relaxation – revitalize your nervous system and achieve inner peace, while bringing a more relaxed and refreshed feeling through the body.
Proper Diet – What you eat, not only affects our body but also our minds,  improper diet  result in mental inefficiency and block spiritual awareness.
Positive Thinking and Meditation – The way we think highly affects our way of life.

Workshop will be held SATURDAY, AUGUST 1, from 2:00 to 5:00PM at: The Founders Center 17967 Bushard St., FOUNTAIN VALLEY
Workshop is limited to 25 participants, no previous yoga experience required.

Registration through the City of Fountain Valley Code 166010-A1

Hope to see you!

Namaste,

RoxAnn

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