Wellness is generally used to mean a healthy balance of the mind, body and spirit that results in an overall feeling of well-being. There are many ways and possibilities to achieve that, some of which you might have experienced already and one you should definitely add to your portfolio. Please find all details here: The Art of Living and Yoga Therapy in South Africa

In a unique cooperation between Penguin Tours, Cape Town and OMC Communication LLC d.b.a. Help Your Health, Huntington Beach, we make it possible to experience breath taking natural sights and benefiting from the spiritual energy of Mother Nature. Guided by a connoisseur of African Life-style and Culture, Andreas Lappe, who a long time ago in 1990, used his bicycle to travel from Frankfort, Germany to Cape Town, South Africa.

Feel free to contact me or my husband / retreat manager Rolf (+1-714-421-0476  or yogaretreats@help-your-health.com) with any question you might have.

Hope to welcome you for this amazing adventure!

Namaste,

RoxAnn