Every Breath You Take
Please check out, what was brought to my attention and I’m sure you will approach and appreciate our regular breathing exercises and my explanation about Prāṇāyāma* in class even more! Three days ago this article in the Wall Street Journal by Sumathi Reddy described, that now even Doctors start trying to use the most basic medicine ” Proper Breathing” to enhance their patients’ health and subsequently their quality of life.
Share this information please with everybody, you know! It is so essential and needs to become mainstream knowledge. Thank you!
*The word is composed of two Sanskrit words: Prana, life force, or vital energy, (noted particularly as the breath), and ayāma, to extend or draw out.